Simple Summer Quinoa Salad This is my favourite, easy, simple summer salad to make at home! Perfect for when friends are coming over, and totally delicious! Ingredients- – 2 cups quinoa, cooked – 1-2 cups…
Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains…
Don’t have to buy them from Cafe’s or whole food stores anymore! Berry Bliss Balls!!! The perfect snack and it’s vegan friendly. Ingredients (makes 10) 1 cup (100 g) mixed berries, fresh or frozen ¾ cup (80…
Ingredients 1 medium Head of cauliflower 2 Tbsp of olive oil ½ Red onion 3 Clove of Garlic 1 Cup of black beans 1 lime 1 jalapeño pepper 2 Tsp of cinnamon 1 Tbsp paprika…
Kitchari is a spiced yellow dal with rice. Is a one of the most well known and revered Indian ayurverdic dishes. It is said to help keep the body in harmony by balancing all the…
Ingredients Turmeric powder A milk of your choice (We recommend almond & coconut) a sweetener of your choice cinnamon How To Put 1 1/2 tbsp of turmeric powder in a pot, per cup of turmeric…
Ingredients 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 4 cups (950ml) Vegetable Stock 1 tbsp Lemon Juice…
Why eat tumeric? Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation) Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases It may be useful in preventing and treating Alzheimer’s disease Turmeric may help to prevent cancer It aids in reducing stress and depression Useful for treating gastrointestinal disorders It may help delay ageing and fight age-related chronic disease It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps. Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health,…
Ingredients Coconut oil ¼ cup of water 1 Packet of Soba Noodles 1 Small Red Onion ½ Chinese Cabbage ½ Broccoli 1 Carrot 1 Capsicum 3 cloves of garlic Tofu of your choice 2 tbsp…
No Bake brownies; and best of all… they are vegan! Ingredients: 2 ½ cups dates, pitted & soaked in warm water for 10 min ¾ cup cacao powder 1 cup raw walnuts, chopped finely ¼…