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52 MONTGOMERY STREET, KOGARAH 2217

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1st Class Only $10

our classes

classes timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1st Class For Only $10

our team

Christina Madlani

Christina Madlani

Yoga & Meditation Teacher

I believe that the mind and body are strongly linked. The more we combine a beautiful physical yoga practice with a deep meditation practice, the more we can understand our own behaviour, health and happiness.…

Dianna Bedran

Dianna Bedran

Naturopath

Dianna has been in the health industry for over 18 years. Consultations with her take into account scientific approaches alongside naturopathic investigation. She is part of a team of medical and health professionals who are…

Lilian Sutila

Lilian Sutila

Yoga Teacher

The concept of Yoga was introduced to me by my mother, and it has been a part of my life for the last 30 years. As a mature teacher  I bring the experience and knowledge of …

Lilian Sutila

Lilian Sutila

Yoga Teacher & Bowen Therapist

Bowen therapy is a gentle, non invasive technique which moves the fascia improving circulation, releasing muscle tension and reducing inflammation. This is achieved  by the use of  light movements over the  muscles, tendons and ligaments…

Alex Midas

Alex Midas

Japanese Yoga Teacher

My name is Alex Midas and I teach Japanese yoga. You may have heard it as Ki, okido or Zen yoga. I’ve been practising Yoga for about eight years and teaching for three. I completed…

Ania Mylka

Ania Mylka

Yoga Teacher

In my previous career I worked in finance. I suffered burnout & chronic fatigue for 2 years in my mid 20’s. This followed by 2 children led me to leave my corporate career and reinvent…

Adrian Spear

Adrian Spear

Meditation Teacher

My name is Adrian Spear and I have a no-nonsense evidence based scientific approach to training the mind. Research proves that 90% of the people seeking medical aid are doing so because of illness or…

Brooke Duncan

Brooke Duncan

Yoga Teacher

Brooke embodies a holistic yoga practice bringing peace to the mind, vitality to the body and nourishment to the soul.  She draws on the philosophy of the Yoga Sutras and the elements of nature to…

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