Yoga in the Park
Workshops
Our Classes
Restorative yoga has often been described as ‘Embodied Meditation’. Supported and gentle poses are help comfortably for long periods of time to help you soften, relax and unwind. With a focus on breathing, meditation and…
Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of the body and the five element theory [earth, metal, water, wood, fire]. Specific exercises and asanas are performed…
This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build a little strength in the body. With gentle stretching, deep breathing and…
Vinyasa Yoga is based on linking the movement with the breath. Each pose flows gracefully from one to another, linked to each breath you take. This helps to focus the mind and create greater strength…
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender. Often referred to as the ‘yoga of the joints’,…
This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditation that will relax your mind and body and bring a sense of peace and happiness to…
Complimentary Morning Meditation
classes timetable
Monday
Tuesday
-
Yoga In The Park
-
Open Level
-
Beginners Yoga
-
Beginners
-
Slow Flow Yoga
-
Beginners
Wednesday
Thursday
-
Vinyasa Yoga
-
Open Level
-
Yin Yoga
-
Open Level
Friday
-
Slow Flow Yoga
-
Beginners
-
Meditation & Mindfulness
-
Open Level
Saturday
Sunday
-
Yin Yoga
-
Open Level
1st Class For Only $10
our team
Christina Madlani
I believe that the mind and body are strongly linked. The more we combine a beautiful physical yoga practice with a deep meditation practice, the more we can understand our own behaviour, health and happiness.…
Dianna Bedran
Dianna has been in the health industry for over 18 years. Consultations with her take into account scientific approaches alongside naturopathic investigation. She is part of a team of medical and health professionals who are…