This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditation that will relax your mind and body and bring a sense of peace and happiness to your life.
This class is ideal for those who want to free themselves of stress, anxiety and negative thoughts, and find balance in their lives. It is also suitable for those who Meditate regularly and want to practice with like minded people.
Meditating helps to even out the ups and downs of life creating a more balanced head space for positive uplifting joyous emotions to surface. It helps you focus and creates an awareness of what it is you truly want.