Yoga is so much more than a physical workout. It’s time to breathe with ease, to quieten the mind and understand yourself on a deeper level. Yoga and meditation can help you be more present and mindful of your life choices, creating a world that you see with complete joy and gratitude.
Results:
Build strength & flexibility
Relax, breathe & find some peace
Energise the body & mind, bringing balance & great health
the team
Christina Madlani
I believe that the mind and body are strongly linked. The more we combine a beautiful physical yoga practice with a deep meditation practice, the more we can understand our own behaviour, health and happiness.…
Lilian Sutila
The concept of Yoga was introduced to me by my mother, and it has been a part of my life for the last 30 years. As a mature teacher I bring the experience and knowledge of …
Alex Midas
My name is Alex Midas and I teach Japanese yoga. You may have heard it as Ki, okido or Zen yoga. I’ve been practising Yoga for about eight years and teaching for three. I completed…
Danuta Wanat
Ania Mylka
In my previous career I worked in finance. I suffered burnout & chronic fatigue for 2 years in my mid 20’s. This followed by 2 children led me to leave my corporate career and reinvent…
Adrian Spear
My name is Adrian Spear and I have a no-nonsense evidence based scientific approach to training the mind. Research proves that 90% of the people seeking medical aid are doing so because of illness or…