Workshops
Join us for Yoga in the park! From Oct 19th, we will be doing yoga in the park on the beach, out in the beautiful fresh air. All classes will be 1hr long and suitable…
New to Yoga or never got the proper introduction to Yoga? Try this Beginners Yoga Course for 6 weeks to help set strong foundations for your practice going forward. Learn how you can adapt poses…
Meditation can completely change how you experience your life. Learn techniques that help you tackle the challenges of life, problem solving, stress, anxiety, & negativity. Learn a variety of meditation techniques & the philosophy behind…
Let’s Talk Menopause Are you experiencing hot flushes, insomnia, lethargy, & moodiness? Is your body showing signs of the menopausal transition? Would you like to have a better understanding of what is happening to your…
What are the Chakra’s and how does understanding them help me improve my physical health, mental state, & spirituality? Let’s dive deep into the Chakra system and workshop ways we can use our understanding to…
Pregnancy Yoga is a beautiful way to support women on their individual journey, from conception all the way through to birth. In these classes we will help you navigate your changing body, support your emotional…