Restorative yoga has often been described as ‘Embodied Meditation’. Supported and gentle poses are help comfortably for ...
Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of t...
This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build...
Vinyasa Yoga is based on linking the movement with the breath. Each pose flows gracefully from one to another, linked to...
This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditat...