Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender. Often referred to as the ‘yoga of the joints’, Yin Yoga helps with circulation to the joints and improves flexibility in a gentle manner, dissolving tension.This class is designed to work into each part of the body, releasing blockages, tension and mobilising otherwise stubborn joints.
(Suitable for beginners and seniors)
(Suitable for beginners and seniors)
1 Comment
gillian kreyl
Cant wait to get back, but my work hours have changed this term, so struggling a bit with week nights. Would love to book in for a Saturday yin class. Hope you are all well, I have missed you all.
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