Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender. Often referred to as the ‘yoga of the joints’, Yin Yoga helps with circulation to the joints and improves flexibility in a gentle manner, dissolving tension.
This class is designed to work into each part of the body, releasing blockages, tension and mobilising otherwise stubborn joints.
(Suitable for beginners and seniors)
1 Comment
gillian kreyl
Cant wait to get back, but my work hours have changed this term, so struggling a bit with week nights. Would love to book in for a Saturday yin class. Hope you are all well, I have missed you all.