fbpx
52 MONTGOMERY STREET, KOGARAH 2217

Monthly Archives: January 2018

SAVASANA TIPS

SAVASANA TIPS

Savasana may look easy at first glance but it can mentally be one of the most challenging poses. It requires you to be physically and mentally still, fully  relaxed and fully aware. Here are some tips for the next time you try this Asana! Get comfortable! Take pressure off your spine by lifting your pelvis slightly off the floor and, with your hands. Push the back of the pelvis toward the tailbone, then return the pelvis…

Newsletter