1) Bad Food: Junk food, sugar, meat and highly processed foods can cause your body a great deal of stress. You may find your body uses up more energy digesting bad food, than it actually…
1) Grow your own herbs: growing vegetables can be hard if you don’t have a garden and we generally eat more than we can grow. But herb pots can easily sit on a window ledge,…
“Meditate, be mindful, spiritual, and at peace.” It’s a funny thing to consider ‘fashionable’ but there seems to be a new wave of people interested in what was once considered flakey hippy stuff. So why…
In today’s busy world it can be hard to find a quiet space to spend with yourself, relax, be mindful and take care of your body. With work, family commitments and constant social pressures to…