AHIMSA // (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli:] avihiṃsā) means ‘not to injure’ and ‘compassion’ and refers to a key virtue in Indian religions. The word is derived from the Sanskrit root hiṃs – to strike;…
Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains…
How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make sure your right foot is placed outside at 90 degrees and the left foot is…
When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim
Seated Side Bend, Otherwise known as parsva sukhasana in sanskrit is an excellent way to soothe the body and mind. It helps to sooth the mind and body by stretching out muscles in the neck and…
Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on…
Kitchari is a spiced yellow dal with rice. Is a one of the most well known and revered Indian ayurverdic dishes. It is said to help keep the body in harmony by balancing all the…
Ingredients Turmeric powder A milk of your choice (We recommend almond & coconut) a sweetener of your choice cinnamon How To Put 1 1/2 tbsp of turmeric powder in a pot, per cup of turmeric…
Ingredients 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 4 cups (950ml) Vegetable Stock 1 tbsp Lemon Juice…