I wake up and take deep breaths, slowly, with calmness, not relying on my ability to inhale anymore than my exhale. When I eat my breakfast, each mouthful is chewed with gratitude, with full appreciation…
People love sharing their juice recipes. My big green morning juice is one that a lot of people ask me about. It’s packed with all the most important minerals & vitamins and just gives you…
After practicing meditation for the past twenty years, I decided it was time to teach others and show people you didn’t have to be a guru or a monk in order to meditate and find…
Today our world is full of chaos, advertising, noise, drama, bills, gossip, and all the other Ra Ra in our lives that makes it hard to focus. So it’s even more important to get in…
1) Bad Food: Junk food, sugar, meat and highly processed foods can cause your body a great deal of stress. You may find your body uses up more energy digesting bad food, than it actually…
1) Grow your own herbs: growing vegetables can be hard if you don’t have a garden and we generally eat more than we can grow. But herb pots can easily sit on a window ledge,…
“Meditate, be mindful, spiritual, and at peace.” It’s a funny thing to consider ‘fashionable’ but there seems to be a new wave of people interested in what was once considered flakey hippy stuff. So why…
In today’s busy world it can be hard to find a quiet space to spend with yourself, relax, be mindful and take care of your body. With work, family commitments and constant social pressures to…