Join us for 3 days of Yoga, Meditation and Mindfulness in the peaceful grounds of Govinda Valley, for a blissful weekend away. During this retreat we will be exploring different meditation techniques for a peaceful…
Simple Summer Quinoa Salad This is my favourite, easy, simple summer salad to make at home! Perfect for when friends are coming over, and totally delicious! Ingredients- – 2 cups quinoa, cooked – 1-2 cups…
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AHIMSA // (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli:] avihiṃsā) means ‘not to injure’ and ‘compassion’ and refers to a key virtue in Indian religions. The word is derived from the Sanskrit root hiṃs – to strike;…
Practice // FROM THE GENJO KOAN BY EIHEL DOGEN FOUNDER OF THE SOTO ZEN TRADITION When you sail out in a boat to the middle of the ocean where no land is in sight, and view the four directions, the ocean looks circular, and does not look any other way. But the ocean is neither round nor square; its features are infinite in variety. It is like a palace to a fish or a jewel ornament to beings in the sky. It just looks round to our eyes when we briefly encounter it. The myriad of things is the same. Although things in this world or beyond this world contain many aspects, we are capable of grasping only what we can through the power if vision, which comes from practice. In order to perceive these many aspects, you must understand that besides being round or square, oceans and rivers have many other characteristics and that there are may worlds in other directions. It is not like this just nearby; it is like this right beneath your feet and even in a drop of water.
Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains…
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller Need Tips on Health & Nutrition? We are here…
How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make sure your right foot is placed outside at 90 degrees and the left foot is…
Don’t have to buy them from Cafe’s or whole food stores anymore! Berry Bliss Balls!!! The perfect snack and it’s vegan friendly. Ingredients (makes 10) 1 cup (100 g) mixed berries, fresh or frozen ¾ cup (80…
Be Still Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax…