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Health benefits include:

  1. Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health.
  2. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains the amino acid l-theanine, which can work together with caffeine to improve brain function.
  3. Green tea has been shown to boost the metabolic rate and increase fat burning in the short term (although not all studies agree)
  4. Green tea has powerful antioxidants that may protect against cancer. Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
  5. The bio-active compounds in green tea can have various protective effects on the brain. They may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neuro degenerative disorders.
  6. The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
  7. Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type 2 diabetes.
  8. Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.

Need Tips on Health & Nutrition?

We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Arncliffe, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.

Where to find us:
52 Montgomery Street, Kogarah, NSW, 2217

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