Kitchari is a spiced yellow dal with rice. Is a one of the most well known and revered Indian ayurverdic dishes. It is said to help keep the body in harmony by balancing all the…
Ingredients Turmeric powder A milk of your choice (We recommend almond & coconut) a sweetener of your choice cinnamon How To Put 1 1/2 tbsp of turmeric powder in a pot, per cup of turmeric…
Ingredients 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 4 cups (950ml) Vegetable Stock 1 tbsp Lemon Juice…
Give this world good energy Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you.…
Why eat tumeric? Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation) Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases It may be useful in preventing and treating Alzheimer’s disease Turmeric may help to prevent cancer It aids in reducing stress and depression Useful for treating gastrointestinal disorders It may help delay ageing and fight age-related chronic disease It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps. Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health,…
Yoga begins right where I am – not where I was yesterday or where I long to be – Linda Sparrowe Need Tips on Health & Nutrition? We are here to help! Whether you are…