Why eat tumeric? 

  • Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties
  • It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation)
  • Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body
  • It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases
  • It may be useful in preventing and treating Alzheimer’s disease
  • Turmeric may help to prevent cancer
  • It aids in reducing stress and depression
  • Useful for treating gastrointestinal disorders
  • It may help delay ageing and fight age-related chronic disease
  • It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease
  • It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps.

Need Tips on Health & Nutrition?

We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Arncliffe, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.

Where to find us:
52 Montgomery Street, Kogarah, NSW, 2217

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