Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green tea contains less caffeine than coffee, but enough to produce an effect. It also contains…
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. – Helen Keller Need Tips on Health & Nutrition? We are here…
How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make sure your right foot is placed outside at 90 degrees and the left foot is…
Don’t have to buy them from Cafe’s or whole food stores anymore! Berry Bliss Balls!!! The perfect snack and it’s vegan friendly. Ingredients (makes 10) 1 cup (100 g) mixed berries, fresh or frozen ¾ cup (80…
Be Still Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax…
Ingredients 1 medium Head of cauliflower 2 Tbsp of olive oil ½ Red onion 3 Clove of Garlic 1 Cup of black beans 1 lime 1 jalapeño pepper 2 Tsp of cinnamon 1 Tbsp paprika…
An attitude of gratitude brings great things – B.K.S. IYENGAR
Strengthen Your Digestive System With Yin Yoga & Chinese Medicine June 3rd, 1pm – 4pm Investment of only $65 Would you like to flow through winter and boost your immunity for winter cold & flu…
When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim
Seated Side Bend, Otherwise known as parsva sukhasana in sanskrit is an excellent way to soothe the body and mind. It helps to sooth the mind and body by stretching out muscles in the neck and…