Savasana may look easy at first glance but it can mentally be one of the most challenging poses. It requires you to be physically and mentally still, fully relaxed and fully aware. Here are some tips for the next time you try this Asana! Get comfortable! Take pressure off your spine by lifting your pelvis slightly off the floor and, with your hands. Push the back of the pelvis toward the tailbone, then return the pelvis…
Ingredients 1 pkg rice noodles 1 carrot 1 capsicum mushrooms snow peas soy sauce sweet chili sauce How To Start by cooking your rice noodles for about 10 minutes in warm water, once they’re cooked…
Photo credit to Elephant Journal. Sometimes we find ourselves running around busy in our everyday lives. We Often forget to give time to reflect and nurture ourselves. Remember that before we can love anything else,…
“There’s nothing which can be more precious in you than your own relationship with your own consciousness” Yogi Bhajan