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Restorative yoga has often been described as ‘Embodied Meditation’. Supported and gentle poses are help comfortably for long periods of time to help you soften, relax and unwind. With a focus on breathing, meditation and mindfulness, this class really helps to calm the nervous system, quieten the mind and still the body. You will surely leave feeling calm, settled, balanced and ready for bed.
Suitable for beginners.

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