Give this world good energy Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you.…
Why eat tumeric? Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation) Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases It may be useful in preventing and treating Alzheimer’s disease Turmeric may help to prevent cancer It aids in reducing stress and depression Useful for treating gastrointestinal disorders It may help delay ageing and fight age-related chronic disease It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps. Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health,…
Yoga begins right where I am – not where I was yesterday or where I long to be – Linda Sparrowe Need Tips on Health & Nutrition? We are here to help! Whether you are…
Ingredients Coconut oil ¼ cup of water 1 Packet of Soba Noodles 1 Small Red Onion ½ Chinese Cabbage ½ Broccoli 1 Carrot 1 Capsicum 3 cloves of garlic Tofu of your choice 2 tbsp…
Happy Monday! Here is a quote for you from Yogi Bhajan. Love is an energy. Love is a power. Love is a strength. Love is a totality. Love has no fear and no vengeance. Love…
No Bake brownies; and best of all… they are vegan! Ingredients: 2 ½ cups dates, pitted & soaked in warm water for 10 min ¾ cup cacao powder 1 cup raw walnuts, chopped finely ¼…
A recipe to warm your body, as summer comes to an end and autumn approaches! Ingredients: 1 tbsp olive oil 1 tbsp rosemary ½ onion, diced ½ pumpkin, cubed 4 cloves garlic 5 cups veggie…
To perform every action artfully is yoga SWAMI KRIPALU Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we…
Any garlic lovers out there? This is a recipe for you! Ingredients 2 cups warm water 1 tbsp yeast 1 tbsp salt 5 cup flour 4 tbsp olive oil tomato sauce garlic, sliced basil How…
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame. – B.K.S Iyengar Need Tips on Health & Nutrition? We are here to help! Whether you are…