Ingredients 1 medium Head of cauliflower 2 Tbsp of olive oil ½ Red onion 3 Clove of Garlic 1 Cup of black beans 1 lime 1 jalapeño pepper 2 Tsp of cinnamon 1 Tbsp paprika…
An attitude of gratitude brings great things – B.K.S. IYENGAR
Strengthen Your Digestive System With Yin Yoga & Chinese Medicine June 3rd, 1pm – 4pm Investment of only $65 Would you like to flow through winter and boost your immunity for winter cold & flu…
When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim
Seated Side Bend, Otherwise known as parsva sukhasana in sanskrit is an excellent way to soothe the body and mind. It helps to sooth the mind and body by stretching out muscles in the neck and…
Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on…
Kitchari is a spiced yellow dal with rice. Is a one of the most well known and revered Indian ayurverdic dishes. It is said to help keep the body in harmony by balancing all the…
Ingredients Turmeric powder A milk of your choice (We recommend almond & coconut) a sweetener of your choice cinnamon How To Put 1 1/2 tbsp of turmeric powder in a pot, per cup of turmeric…
Ingredients 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 4 cups (950ml) Vegetable Stock 1 tbsp Lemon Juice…