Create a Veggie Train for kids to snack on at a party. It’s super healthy, really fun and so cute! Take a tray and cover it in foil, then drawer a train track on…
Smoothies are a great way of getting the full nutrients from the veggies without any waste. They are quick to make and super nutritious if you add the right ingredients. This smoothie recipe is really…
Lemon Juice. Not only can you scrub your finger nails with lemon to remove stains, but you can wash your hair with it! It helps to reduce dandruff and gives you a fresh clean without…
Porridge doesn’t need to be boring gloppy goo. It can be super nutritious and delicious! Porridge is a great source of fibre and fantastic for reducing cholesterol. It’s also great for slow release energy, helping…
Beetroot juice does wonders for your skin, helping it to develop a lovely healthy glow. It can help with blood pressure, arthritis, heart disease, cancer, kidney stones, eye problems, and varicose veins. It’s always best…
Chakra’s are energy centres that run along our spine. Chakra literally translates as “wheel” due to their turning nature. As they spin, they absorb energy, experiences, feelings, thoughts etc into the that area of the…
Today I sat on the train and observed everyone around me immerse themselves in their smart phones. Not one person looked up. Not even to look at the beautiful red sun that was shining…
