Smoothies are a great way of getting the full nutrients from the veggies without any waste. They are quick to make and super nutritious if you add the right ingredients. This smoothie recipe is really good for getting plenty of vitamins and minerals to build a strong immune system.
Silverbeet spinach – 4 large leaves
1 ripe banana
1 cup coconut water
1 cucumber chopped
half a ripe avocado
tablespoon of squeezed lemon
hand full of green curly kale (thick stems removed)
1 tablespoon of pea protein powder (optional)
approximately 10 fresh mint leaves
(4 servings)
Yuuuummm…
