We all need quick and simple snacks that are healthy and nutritious. Avoid snacking on chips or chocolate and try to keep a few of these delicious balls in the fridge at all times. These…
Gratitude! This quote is so powerful, so true and so wise. Too often today we want more of everything; more money, more clothes, more friends, more gadgets, more food etc… We are a world consumed…
A lot of people think you can’t bake without eggs or dairy. But you can! I make this deliciously soft banana bread which is not just egg free and dairy free, but also completely sugar free.…
Take a deep breath in and hold it…hold it…hoooold iit…….. how long do you think you could hold it before you collapse? At best a couple of minutes, right? But in those same few moments…
Yes, you can have a healthy chocolate milkshake. The problem is that most milkshakes we have are filled with processed sugars and fatty dairy products. But it doesn’t have to be that way! Using organic…
Watermelon is extremely alkalising to the body. What does this mean? Our body can either be extremely acidic; which is where poor health and illnesses arise – or it can be very alkaline; which is…
Delicious sweet strawberry smoothie… yumm. When strawberries are in season they are plentiful, it’s almost a shame to not eat as many as you can. Strawberries are an excellent source of fibre, vitamin C, manganese,…