Delicious sweet strawberry smoothie… yumm. When strawberries are in season they are plentiful, it’s almost a shame to not eat as many as you can.
Strawberries are an excellent source of fibre, vitamin C, manganese, folate, iodine, B6 and excellent for immune boosting. They also promote antioxidants and are a good source of copper, potassium and magnesium. So whats the best way to eat them? Smoothies!!
Recipe:
one punnet of fresh washed strawberries (tops chopped off)
2 cups of almond milk
a pinch of sea salt
2 tablespoons of chia seeds
1 large ripe banana (or 2 small bananas)
a few mint leaves (optional)
Mix all ingredients in a blender and let it sit for a few minutes, allowing the chia seeds to plump up.
Enjoy!
