Beetroot juice does wonders for your skin, helping it to develop a lovely healthy glow. It can help with blood pressure, arthritis, heart disease, cancer, kidney stones, eye problems, and varicose veins. It’s always best consumed raw to conserve the nutritional benefits, so beetroot juice is an excellent way of cleansing the blood without having to eat a lot of raw beetroots.
So lets try this yummy juice!
3-4 organic beetroots (unpeeled, but thoroughly washed)
3 long sticks of celery (without leaves)
1/2 a small pineapple
fresh ginger (about 1-2cm cube)
Note: It’s always preferred to use a cold pressed juicer as it slowly squeezes the juice from the food without heating it up and killing nutrients. If you don’t have access to a cold press juices then try the smoothie option: 3 beetroots, 1/4 pineapple, 1 cup coconut water, fresh mint.
