Himalayan Salt Lamps are not just lovely to look at in the home, they bring in so many wonderful benefits. They remove dust, pollen, cigarette smoke, and other contaminants from the air, done through…
Taco’s are such a fun and easy dinner for everyone. Plus SO quick to make. Ingredients: ½ capsicum (red &/or green) ¾ onion 1-2 tomatoes 1-2 corn cobs (or canned sweet corn) approx. 1 cup…
If you have ever found yourself in a stressful situation, anxious or nervous… take a moment to notice your breath. It’s probably shorter, sharper or maybe you are even holding it. When we don’t breathe…
Comfort Soup is the best way to cosy up in those winter nights. Plus it’s full of wonderful nutrients without being full of nasty preservatives or chemicals. Ingredients: 1 sweet potato 1 broccoli 1 onion…
Shavasana is commonly misunderstood in yoga as a time to nap. After all that hard work in yoga, it’s tempting to just go to sleep… But there is so much more to it. The purpose of…