An open class to all, outdoors in the fresh air. Suitable for all levels, this class combines, breathing, stretching, strengthening, movement and meditation for the perfect combination of bliss. Located in the park on the…
Vinyasa Yoga is based on linking the movement with the breath. Each pose flows gracefully from one to another, linked to each breath you take. This helps to focus the mind and create greater strength…
New to Yoga or never got the proper introduction to Yoga? Try this Beginners Yoga Course for 6 weeks to help set strong foundations for your practice going forward. Learn how you can adapt poses…