Vinyasa Yoga is based on linking the movement with the breath. Each pose flows gracefully from one to another, linked to each breath you take. This helps to focus the mind and create greater strength in the body, allowing for a deeper relaxation at the end.
About
About Christina Papandreas
Christina runs the Go Holistic Centre in Kogarah, which provides Meditation & Yoga in Kogarah, Carlton, Allawah, Bexley, St George, Ramsgate, Rockdale, Brighton-Le-Sands, San Souci, Rocky Point Road, Arncliffe, Dolls Point & Beverley Park.
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