Yes, you can have a healthy chocolate milkshake. The problem is that most milkshakes we have are filled with processed sugars and fatty dairy products. But it doesn’t have to be that way! Using organic…
Watermelon is extremely alkalising to the body. What does this mean? Our body can either be extremely acidic; which is where poor health and illnesses arise – or it can be very alkaline; which is…
Delicious sweet strawberry smoothie… yumm. When strawberries are in season they are plentiful, it’s almost a shame to not eat as many as you can. Strawberries are an excellent source of fibre, vitamin C, manganese,…
Create a Veggie Train for kids to snack on at a party. It’s super healthy, really fun and so cute! Take a tray and cover it in foil, then drawer a train track on…
Smoothies are a great way of getting the full nutrients from the veggies without any waste. They are quick to make and super nutritious if you add the right ingredients. This smoothie recipe is really…
Lemon Juice. Not only can you scrub your finger nails with lemon to remove stains, but you can wash your hair with it! It helps to reduce dandruff and gives you a fresh clean without…
Porridge doesn’t need to be boring gloppy goo. It can be super nutritious and delicious! Porridge is a great source of fibre and fantastic for reducing cholesterol. It’s also great for slow release energy, helping…
Beetroot juice does wonders for your skin, helping it to develop a lovely healthy glow. It can help with blood pressure, arthritis, heart disease, cancer, kidney stones, eye problems, and varicose veins. It’s always best…
Chakra’s are energy centres that run along our spine. Chakra literally translates as “wheel” due to their turning nature. As they spin, they absorb energy, experiences, feelings, thoughts etc into the that area of the…