“As we approach the middle of winter we notice that many trees have shed their leaves. Life is like these trees. As seasons come and go we too must shed and let go. Practicing mindfulness through yoga and meditation can be a great tool for these situations. ” – Rumi
What are you holding onto that you could be letting go of? What is stopping you from growing and stepping forward in your life? Are you carrying bad feelings towards someone, constantly reliving a negative experience in your mind, even holding onto limiting beliefs about yourself…?
Become aware of it and make a conscious effort to let it go. Just choose to let it go! If it pops back up in your mind or in conversation, let it go again, and again, and again if you need to. Until one day it is a thing of the past and is not longer part of you. Then you will know you have grown and changed into something just a little wiser and hopefully a little happier and more peaceful.
