Meditation can completely change how you experience your life. Learn techniques that help you tackle the challenges of life, problem solving, stress, anxiety, and negativity. Learn a variety of meditation techniques and the philosophy behind each practice.

The course content involves learning a variety of breathing meditations, focusing exercises and mindfulness techniques from a yogic perspective, to help:
* breath calmly & with ease
* quieten the mind and focus with clarity
* live without stress & relax with ease
* choose a more positive outlook on life
*deal with problems & decision making better
* enjoy every moment of your life with peace of mind.

Investment of only $190

Space is very limited so book asap.

Location: 52 Montgomery St, Kogarah NSW 2217