The concept of Yoga was introduced to me by my mother, and it has been a part of my life for the last 30 years. As a mature teacher I bring the experience and knowledge of my extensive training and 15 years of teaching HathaYoga, Vinyasa Yoga, Yin Yoga , Pranayama and Meditation to my classes. I seek to inspire my students by combining all of these into creative sequences, modifying the postures according to their needs, which I hope will assist them to deepen their practice , regardless of their age or physical condition.
I am fascinated by the body/mind/spirit connection. This has led me through my journey of Yin Yoga, and Bowen Therapy which are both deeply connected to fascia nourishment and release, freeing the body and mind from pain, stress and anxiety.
I hope I will see you soon in one of my classes or book yourself for a beautiful Bowen Therapy session here at Go Holistic .