Meditation can completely change how you experience your life. Learn techniques that help you tackle the challenges of life, problem solving, stress, anxiety, & negativity. Learn a variety of meditation techniques & the philosophy behind each practice.

The course content involves learning a variety of breathing meditations, focusing exercises & mindfulness techniques from a yogic perspective, to help:

* breathe calmly & with ease

* quieten the mind & focus with clarity

* live without stress & relax with ease

* choose a more positive outlook on life

*deal with problems & decision making

* enjoy every moment of your life with peace of mind.

Date: Starts January 21st, Fridays at 7pm for 8 weeks.

An 8 week course with investment of $190

Space is very limited so book asap.