10 Class Pass For $210
our classes
Japanese yoga incorporates Asian philosophies. In this class we work with the Meridian systems [acupuncture points] of the body and the five element theory [earth, metal, water, wood, fire]. Specific exercises and asanas are performed…
This is a gentle flowing class designed to move smoothly from pose to pose, to help regain balance in the mind and build a little strength in the body. With gentle stretching, deep breathing and…
Vinyasa Yoga is based on linking the movement with the breath. Each pose flows gracefully from one to another, linked to each breath you take. This helps to focus the mind and create greater strength…
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender. Often referred to as the ‘yoga of the joints’,…
This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditation that will relax your mind and body and bring a sense of peace and happiness to…
Complimentary Morning Meditation
classes timetable
10 Class Pass For $210
our team
Christina Madlani
I believe that the mind and body are strongly linked. The more we combine a beautiful physical yoga practice with a deep meditation practice, the more we can understand our own behaviour, health and happiness.…
Dianna Bedran
Dianna has been in the health industry for over 18 years. Consultations with her take into account scientific approaches alongside naturopathic investigation. She is part of a team of medical and health professionals who are…
Lilian Sutila
The concept of Yoga was introduced to me by my mother, and it has been a part of my life for the last 30 years. As a mature teacher I bring the experience and knowledge of …
Lilian Sutila
Bowen therapy is a gentle, non invasive technique which moves the fascia improving circulation, releasing muscle tension and reducing inflammation. This is achieved by the use of light movements over the muscles, tendons and ligaments…
Alex Midas
My name is Alex Midas and I teach Japanese yoga. You may have heard it as Ki, okido or Zen yoga. I’ve been practising Yoga for about eight years and teaching for three. I completed…
Camila Falconer
Camila has dedicated more than 10 years guiding individuals towards their path. A path and process of self-acceptance and growth. Sometimes life is challenging so we need to find a reliable, accepting and constant guidance…
Ania Mylka
In my previous career I worked in finance. I suffered burnout & chronic fatigue for 2 years in my mid 20’s. This followed by 2 children led me to leave my corporate career and reinvent…
Adrian Spear
My name is Adrian Spear and I have a no-nonsense evidence based scientific approach to training the mind. Research proves that 90% of the people seeking medical aid are doing so because of illness or…
Brooke Duncan
Brooke embodies a holistic yoga practice bringing peace to the mind, vitality to the body and nourishment to the soul. She draws on the philosophy of the Yoga Sutras and the elements of nature to…