Lilian Sutila

Lilian is a qualified Hatha Yoga, Yin Yoga and Pilates teacher. She carefully crafts yoga sequences for everybody, whether the need is to build strength or release tension. She specialises in working deep into the fascia by massage using foam rollers and tennis balls enabling any muscle tightness and tension to be released,  open the body, allowing for softness and a deep release in the mind, body and heart.

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