Trikonasana

Trikonasana

How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make...

When you find…

When you find…

When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim

Why eat tumeric?

Why eat tumeric?

  Why eat tumeric?  Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation) Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases It may be useful in preventing and treating Alzheimer’s disease Turmeric may help to prevent cancer It aids in reducing stress and depression Useful for treating gastrointestinal disorders It may help delay ageing and fight age-related chronic disease It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps.   Need Tips on Health...