AHIMSA // (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli:] avihiṃsā) means ‘not to injure’ and ‘compassion’ and refers to a key virtue...
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8 Benefits of Drinking Green Tea
Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green...
Trikonasana
How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make...
When you find…
When you find peace within yourself, you become the kind of person who can live at peace with others. – Peace Pilgrim
Seated Side Bends, How and Why to do one.
Seated Side Bend, Otherwise known as parsva sukhasana in sanskrit is an excellent way to soothe the body and mind. It...
8 reasons to do a Hand Stand
Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on nutrition,...
Yoga means addition…
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray Need Tips on...
Turmeric Trilogy: 3/3 Vegan Kitchari
Kitchari is a spiced yellow dal with rice. Is a one of the most well known and revered Indian ayurverdic...
Turmeric Trilogy 2/3: Turmeric Latte
Ingredients Turmeric powder A milk of your choice (We recommend almond & coconut) a sweetener of your choice cinnamon How...
Turmeric Trilogy 1/3: Carrot, Ginger & Turmeric Soup
Ingredients 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch...
Give this world…
Give this world good energy Need Tips on Health & Nutrition? We are here to help! Whether you are looking...
Why eat tumeric?
Why eat tumeric? Turmeric Contains Bio-active Compounds With Powerful Medicinal Properties It is Rich in natural anti inflammatory properties (research shows that arthritis patients have responded well to tumeric Supplementation) Turmeric dramatically increases the antioxidant capacity and helps to detoxify the Body It boosts brain-Derived Neurotrophic Factor, linked to improved brain function, cognitive abilities and a lower risk of brain diseases It may be useful in preventing and treating Alzheimer’s disease Turmeric may help to prevent cancer It aids in reducing stress and depression Useful for treating gastrointestinal disorders It may help delay ageing and fight age-related chronic disease It’s beneficial in maintaining a healthy heart; turmeric Leads to various improvements that should lower your risk of heart disease It also helps to minimise menstrual symptoms of pain, fatigue, nausea and cramps. Need Tips on Health...