Lilian is a qualified Hatha Yoga, Yin Yoga and Pilates teacher. She carefully crafts yoga sequences for everybody, whether the need is to build strength or release tension. She specialises in working deep into the fascia by massage using foam rollers and tennis balls enabling any muscle tightness and tension to be released, open the...
Teachers
Our Teachers
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My name is Adrian Spear and I have a no-nonsense evidence based scientific approach to training the mind. Research proves that 90% of the people seeking medical aid are doing so because of illness or disease triggered by their inability to cope with the pressures of life. In short, our thoughts are making us sick....
Naz’s passion for teaching has encouraged her to walk on the path of being a Yoga Teacher. She is a Fitness Instructor and felt she could help her clients even more with her Yoga practice. Naz’s Yoga Fit class focuses on the key poses of Yoga, along with cardio-activity, to keep her clients feel energised,...
Discovering yoga while traveling in India some 15 years ago, Lori began her lifelong pursuit of yoga, finding it to be a helpful compass on her own journey of personal transformation. Lori’s passion is to share yoga as a tool for awakening to our own true nature. Her classes aim to create a sacred space...
Health Coach, Nutritionist, Yoga Teacher & Meditation Facilitator; I have a great passion for all natural health therapies that improve quality of life and leave people feeling positive, relaxed, healthy and alive. Having a sacred space where you can go for all your natural therapy needs was the inspiration for starting Go Holistic. I hope everyone...
My name is Alex Midas and I teach Japanese yoga. You may have heard it as Ki, okido or Zen yoga. I’ve been practising Yoga for about eight years and teaching for three. I completed my teacher training at The Yoga House in Gladesville with a certificate in Japanese Yoga. I continue with my education...