1 White Onion
3 cloves garlic minced
1 inch Piece of Fresh Ginger finely grated
2 inch Piece of fresh Turmeric finely grated
4 cups (950ml) Vegetable Stock
1 tbsp Lemon Juice
Coconut Flakes (for topping)
Chilli Flakes (for topping)
Dice the onion and carrot into small chunks (no need to be precise as everything will be blended at the end), and grate the ginger and turmeric finely. Heat a small amount of olive oil in the bottom of a large stock pot and sauté the onion for 3 minutes until translucent, then add the minced garlic, turmeric and ginger and sauté for another 1 minute. Next, add the diced carrot and saute for another 2 minutes. Then add the vegetable stock and simmer for 20-25 minutes until the carrot is cooked through and soft. Use a stick blender to blend the soup until it’s smooth, or transfer into a standing blender and blend. Stir in the lemon juice, then serve with coconut and chilli flakes
Need Tips on Health & Nutrition?
We are here to help! Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Arncliffe, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.
Where to find us:
52 Montgomery Street, Kogarah, NSW, 2217
Shop with us
For more wisdom & inspiration: