Simple Summer Quinoa Salad This is my favourite, easy, simple summer salad to make at home! Perfect for when friends...
Author archive for: Christina
Downwards facing dog?
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AHIMSA
AHIMSA // (Sanskrit: अहिंसा IAST: ahiṃsā, Pāli:] avihiṃsā) means ‘not to injure’ and ‘compassion’ and refers to a key virtue...
Practice
Practice // FROM THE GENJO KOAN BY EIHEL DOGEN FOUNDER OF THE SOTO ZEN TRADITION When you sail out in a boat to the middle of the ocean where no land is in sight, and view the four directions, the ocean looks circular, and does not look any other way. But the ocean is neither round nor square; its features are infinite in variety. It is like a palace to a fish or a jewel ornament to beings in the sky. It just looks round to our eyes when we briefly encounter it....
8 Benefits of Drinking Green Tea
Health benefits include: Green tea is loaded with polyphenol antioxidants. These antioxidants can have various beneficial effects on health. Green...
The Best…
The best and most beautiful things in the world cannot be seen or even touched – they must be felt...
Trikonasana
How to 1. Stand upright and place your legs about three and a half to four feet apart. 2. Make...
Berry Bliss Balls!
Don’t have to buy them from Cafe’s or whole food stores anymore! Berry Bliss Balls!!! The perfect snack and it’s vegan friendly. ...
Be Still
Be Still Need Tips on Health & Nutrition? We are here to help! Whether you are looking for advice on...