This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditation that will relax your mind and body and bring a sense of peace and happiness to your life.
This class is ideal for those who want to free themselves of stress, anxiety and negative thoughts, and find balance in their lives. It is also suitable for those who Meditate regularly and want to practice with like minded people.
Meditating helps to even out the ups and downs of life creating a more balanced head space for positive uplifting joyous emotions to surface. It helps you focus and creates an awareness of what it is you truly want.
Yin Yoga is a slow-paced style of yoga where poses are held for longer periods of time to allow the body to open, relax & surrender. Often referred to as the ‘yoga of the joints’, Yin Yoga helps with circulation to the joints and improves flexibility in a gentle manner, dissolving tension.
This class is designed to work into each part of the body, releasing blockages, tension and mobilising otherwise stubborn joints.
(Suitable for beginners and seniors)
Become a Member for Only $99/month & Receive Unlimited Classes & Additional Discounts
Investment For Classes:
$22 Drop In Class
$180 For 10 Class Pass
$99/Month Unlimited (For Yearly Membership)
Kogarah’s Newest Yoga & Meditation Centre
Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.
Balance in your daily life is important, allowing yourself enough sleep, exercise, laughter, intellectual stimulation and loving relationships.
Keep your body supple with regular massages. It can help with circulation and relaxation.
A healthy diet can impact your life drastically. It is vital that you get all the nutrients your body needs to stay strong and happy.
Calm the mind, relax the body and centre your thoughts with this vital practice, helping people find relief in a quiet space.
Yoga is union of the mind, body & breath, exercising all 3 at the same time. It’s no surprise this has become so popular as people find sanctuary in their practice.
Healing the body is easy if you just look to nature & all it has to offer.