This workshop is for anyone who feels the need to release tension and tightness in the muscles, as we work deep into the fascia with massage using foam rollers and tennis balls. Plus we will be working through some peaceful Yin Yoga stretches to open the body, allowing for softness and a deep release in the mind, body and heart.
with Lilian Sutila
August 4th, Saturday 3pm – 5pm
Investment of $45
Book now as space is limited to 13 people
(You can choose a mix of yoga and meditation classes within each package)
Begins Saturday September 15th,
Get fit while bonding with your baby in this fun & gentle yoga class designed especially for mum’s & their babies. The class involves gentle exercises for mum; to restore strength after birth, stretching, relaxation, breathing exercises, & a little play time with your baby.
Investment of $22 per class
Begins January 10th, Wednesdays 10am – 11am
Space is limited to 13 mum’s & bub’s so book asap.
Babies need to be able to hold their head up & not be walking yet (ideally 4-7 months old). We understand that you may have to feed or comfort your baby during the class, that’s perfectly ok.
Class on hold temporarily but if you would like to begin with your mothers group please contact us and we can set up a time for your group.
This is an open class for everyone to explore different mindfulness techniques. We guide you through a wonderful meditation that will relax your mind and body and bring a sense of peace and happiness to your life.
This class is ideal for those who want to free themselves of stress, anxiety and negative thoughts, and find balance in their lives. It is also suitable for those who Meditate regularly and want to practice with like minded people.
Meditating helps to even out the ups and downs of life creating a more balanced head space for positive uplifting joyous emotions to surface. It helps you focus and creates an awareness of what it is you truly want.
Become a Member for Only $119/month & Receive Unlimited Classes & Additional Discounts
Kogarah’s Newest Yoga & Meditation Centre
Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.
Balance in your daily life is important, allowing yourself enough sleep, exercise, laughter, intellectual stimulation and loving relationships.
Keep your body supple with regular massages. It can help with circulation and relaxation.
A healthy diet can impact your life drastically. It is vital that you get all the nutrients your body needs to stay strong and happy.
Calm the mind, relax the body and centre your thoughts with this vital practice, helping people find relief in a quiet space.
Yoga is union of the mind, body & breath, exercising all 3 at the same time. It’s no surprise this has become so popular as people find sanctuary in their practice.
Healing the body is easy if you just look to nature & all it has to offer.