An 8 Week Meditation Course!
Begins Saturday 3:30 – 5pm
Date: August 17th, 2019
Meditation can completely change how you experience your life. Learn techniques that help you tackle the challenges of life, problem solving, stress, anxiety, and negativity. Learn a variety of meditation techniques and the philosophy behind each practice.
The course content involves learning a variety of breathing meditations, focusing exercises and mindfulness techniques from a yogic perspective, to help:
* breath calmly & with ease
* quieten the mind
* live without stress & relax with ease
* choose a more positive outlook on life
*deal with problems & decision making
* enjoy every moment of your life with peace of mind.
Investment of only $190
Space is very limited so book asap.
Become a Member for Only $35/week & Receive Unlimited Classes
Kogarah’s Newest Yoga & Meditation Centre
Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.
Balance in your daily life is important, allowing yourself enough sleep, exercise, laughter, intellectual stimulation and loving relationships.
Keep your body supple with regular massages. It can help with circulation and relaxation.
A healthy diet can impact your life drastically. It is vital that you get all the nutrients your body needs to stay strong and happy.
Calm the mind, relax the body and centre your thoughts with this vital practice, helping people find relief in a quiet space.
Yoga is union of the mind, body & breath, exercising all 3 at the same time. It’s no surprise this has become so popular as people find sanctuary in their practice.
Healing the body is easy if you just look to nature & all it has to offer.