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One blissful day of Yoga, Meditation, Healthy Food & Healing.
One day off! Sometimes that’s all you need to completely recharge, refresh, rejuvenate, & RETREAT! Long luxurious & nourishing classes, healthy food included, & close to home.
Schedule:
8am – Yoga Flow
9:30am – Meditation
10:30am – Morning Tea – Vegan & delicious.
11am – Discussion Topic
12:30pm – Lunch – Vegan & delicious.
1:30pm – Crystal Healing Meditation
3pm – Yin Yoga
4:30pm – Chill-out, chai & chit-chat
5pm – Restorative Yoga & Relaxation
Sunday September 29th,
8am – 6:30pm, Investment of $95
Space is very limited so book asap.
52 Montgomery St, Kogarah NSW 2217

An 8 Week Meditation Course!

Begins Saturday 3:30 – 5pm

Date: August 17th, 2019

Meditation can completely change how you experience your life. Learn techniques that help you tackle the challenges of life, problem solving, stress, anxiety, and negativity. Learn a variety of meditation techniques and the philosophy behind each practice.

The course content involves learning a variety of breathing meditations, focusing exercises and mindfulness techniques from a yogic perspective, to help:

* breath calmly & with ease

* quieten the mind

* live without stress & relax with ease

* choose a more positive outlook on life

*deal with problems & decision making 

* enjoy every moment of your life with peace of mind.

Investment of only $190

Space is very limited so book asap.

Kirtanists – Arcita & Gauranga
We are inviting you to partake in a rare experience of engaging in a spiritual Kirtan meditation: an ancient Indian practice of resounding sacred Sanskrit mantras as a collective group. The combination of individuals who show up for the experience will create a unique atmosphere of vibrations that will be shared & felt by all. No two Kirtans are ever the same. The sound vibrations can create a type of emotional trance within the participants resulting in a sensation of ‘escaping’ the body, transcending the mind, or perhaps encountering your true self. It is a transformative experience that we look forward to sharing with you.
Saturday September 7th, 6pm.
Pay by Donation
All are welcome.
RSVP email namaste@goholistic.com.au
A Private  Yoga/Meditation Classes provide you with undivided attention with an experienced teacher. We will tailor a class that is ideally suited to your needs and goals. Having a personal class also allows you to ask questions at any point during the class, something that is not always possible during a group class.
Investment:
$90/class for 5 classes ($450)
$80/class for 10 classes ($800)
(You can choose a mix of yoga and meditation classes within each package)
After purchasing, please contact us to arrange a time to begin your classes – email Christina at info@goholistic.com.au

Become a Member for Only $35/week & Receive Unlimited Classes

Kogarah’s Newest Yoga & Meditation Centre

Whether you are looking for advice on nutrition, health, healing, meditation, relaxation or yoga; we are here for you. Sit & relax before class with a cup of organic tea & enjoy our holistic library. Yoga mats, cushions & chairs are provided for all classes. We are Kogarah’s newest Yoga & Meditation Centre, covering all areas of St. George including but not limited to Yoga in Kogarah, Bexley, Hurstville, Carlton, Allawah, Beverley Park, Rockdale, Ramsgate, Brighton Le Sands & Rocky Point Road.

  • Work/Life Balance

    Balance in your daily life is important, allowing yourself enough sleep, exercise, laughter, intellectual stimulation and loving relationships.

  • Massage Therapy

    Keep your body supple with regular massages. It can help with circulation and relaxation.

  • Nutrition

    A healthy diet can impact your life drastically. It is vital that you get all the nutrients your body needs to stay strong and happy.

  • Meditation Practice

    Calm the mind, relax the body and centre your thoughts with this vital practice, helping people find relief in a quiet space.

  • Yoga

    Yoga is union of the mind, body & breath, exercising all 3 at the same time. It’s no surprise this has become so popular as people find sanctuary in their practice.

  • Naturopathy

    Healing the body is easy if you just look to nature & all it has to offer.

Centre your body & mind.

Stretch the possibilities.

Contact Info

52 Montgomery Street

Kogarah, NSW 2217

info@goholistic.com.au

9587 8141

Open Hours

Monday to Friday: 12pm – 7pm | Saturday: 7:30am – 11:30am

Closed Sunday & Closed Public Holidays

Company Details

Go Holistic is the trading name of

Lotus Health Care Pty Ltd

ABN: 15 606 489 865